Why Does Food In The Fridge Stay Fresh For Longer?

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The main reason why fridges are good at keeping food fresh is because they maintain a cold environment. Food in cold temperatures will stay fresh for longer, which is the secret to refrigeration.

Fridges are a key element in every kitchen. Almost every household has at least one that is always powered on, working non-stop to preserve everything inside it. We certainly can’t take them for granted, because before refrigerators, people used to bury their food in the snow and hope it wouldn’t be stolen!

The main reason why fridges are so good at keeping food fresh is because they are designed to maintain a cold environment. Food in cold temperatures stays fresh for longer, which is the secret to refrigeration.

So… why doesn’t food go bad as fast in the cold?

Microorganisms Don’t Grow Well In The Cold

All living things have a preferred temperature at which they like to exist. Take humans, for example, some of us like the cold, while others prefer warmth in the sunshine.

Bacteria and other microorganisms work the same way. They also have a temperature they like best and at which they grow fastest. Bacteria that we come across commonly prefer life at 37°C. Such microorganisms are called mesophiles, meaning that they like mid-range temperatures (20-45°C), neither too hot nor too cold.

Some examples of mesophilic organisms that cause food spoilage are Aspergillus (fungus), Lactobacillus, Leuconostoc, and Pediococcus species (all 3 are bacteria).

The average temperature inside a fridge, however, is 4°C. This is too cold for a bacterium to function effectively.

We often feel lazy and just want to curl up with a good book under a blanket on a cold or rainy day; similarly, bacteria also lose their will to do anything productive. They stop growing as fast as they normally would at such cold temperatures, as most of their energy is used to stay warm.

Thus, at such low temperatures, their growth rate significantly lowers. This is a crucial point, because the doubling time (time taken for a bacterial population to double) can start at 12 minutes and extend to as long as a day.

The cold isn’t for everyone.

However, this doesn’t mean they don’t grow at all. Food can’t be kept in the fridge indefinitely. I’m sure many of you have seen (and smelled!) opened milk cartons that have gone bad in the fridge.

Remember, bacterial growth has slowed, not stopped.

Also Read: Can The Melting Of Arctic Ice Unleash Ancient Pathogens?

Food Doesn’t Rot Quickly In The Cold

Apart from slowing down bacterial growth, a fridge’s cold environment also slows down the rotting of fruits and vegetables. Keep a banana long enough and it starts to develop black bruises all over. This isn’t because of a secret banana fight club in your kitchen, but because the banana is over-ripening.

Bananas and other fruits and vegetables are made up of cells that have cell walls. These cell walls are composed of polysaccharides that are broken down by enzymes causing the fruits/vegetables to soften. As these polysaccharides are broken down, the banana gets softer, until the cells are almost completely broken down, and the banana becomes inedible.

The common enzyme culprits responsible for food spoilage are lipases, pectinases and other proteases.

Cold temperatures slow down enzymatic activity and other biological processes responsible for ripening. By keeping fruits and vegetables in the fridge, we basically buy more time before the food begins to rot.

Another example is sweet corn. If you keep it out in the open, it will lose half of its sweetness in a single day, but if kept in the fridge, it can stay fresh for days!

All food is organic, meaning that it will eventually rot, but if kept properly stored in the fridge, it takes longer for it to spoil. This is why so many food items come with an expiration date, along with instructions as to what temperature the food should be stored at.

Open fridge refrigerator full of food in the empty kitchen interior. 3d Illustration
The worldwide refrigerator market is worth almost $109 billion! (Photo Credit : envato)

Also Read: How Do Fruits And Vegetables Stay “Fresh” After Being Picked?

Fridges Maintain Humidity Levels

Fridges also come with a way to control humidity levels. Humidity is basically the water vapor present in the air. If there is a lot of water vapor inside the fridge, it can condense to water droplets inside. These small water droplets make excellent minimalistic homes for fungi and bacteria, which can later spoil the food kept inside the fridge.

Also Read: How Does A Refrigerator Work?

Does Location Inside The Fridge Matter?

YES! This answer may surprise you, but it’s all based on simple physics.

Hot air rises and cold air sinks. A fridge cools the air inside it, so naturally, the slightly warmer air will sit on the top shelves in the fridge, while the coldest air is near the bottom shelves.

Research has found that the temperatures at the top and middle fridge shelves are slightly higher than the bottom-most shelf.

The British Food Standards Agency (FSA) recommends that the top and middle shelves be used to keep all packaged foods like ready-to-eat meals, milk, yogurt and butter. Cooked food should also be kept there.

On the other hand, the bottom shelves should be used to keep uncooked meat, fruits and vegetables!

Natural convection – hot air rises above cold air, as the warmer air gets, the less dense it is. (Photo Credit : envato)

Also Read: What Happens When You Put Hot Food In The Fridge?


After the first mass-produced fridge was invented in 1913, forever gone were the days of burying food in the snow or storing them in cold caves to last the winter.

The only drawback with using fridges is the electricity consumption. Thanks to technology, we’ve come a long way and have more energy-efficient fridges today. This is critical, as there are about 200 million fridges sold each year! Obviously, it helps if they aren’t power guzzlers.

Household fridges aren’t our only refrigeration sources. Plenty of large-scale refrigeration units are also used in the chemical and pharmaceutical industries to store chemicals, medicines, antibodies, vaccines, and much more.

As you can see, fridges have an incredibly important role to play in our lives. You could say that they are the ‘cold hearts’ that keep our lives going. Plenty of research is focused on making smarter and more energy-efficient fridges because until something more effective comes along, fridges will be an indispensable part of our lives!

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References (click to expand)
  1. Moirangthem, K., & Tucker, G. (2018, April 20). How Do Fruits Ripen?. Frontiers for Young Minds. Frontiers Media SA.
  2. Food Microbiology - www.acs.edu.au
  3. James, C., Onarinde, B. A., & James, S. J. (2016, November 30). The Use and Performance of Household Refrigerators: A Review. Comprehensive Reviews in Food Science and Food Safety. Wiley.
  5. Microbiology: Canadian Edition – Simple Book Publishing. ecampusontario.pressbooks.pub
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About the Author

Armaan Gvalani holds a Masters in Biotechnology from Symbiosis International University (India). He finds the microscopic world as fascinating as the business of biology. He loves to find practical applications from scientific research. When not peering into his microscope or nurturing his cultures, he can be found smashing a ball around the squash court or doing laps in a pool.