Hot Or Cold? What’s The Best Temperature For Taking A Shower?

Table of Contents (click to expand)

There are no clear answers. If the problem is acne or cyclic vomiting syndrome, a hot water shower is the right choice. For eczema, avoid hot water at all costs. Cold water, on the other hand, can have a positive effect on blood flow, nerve conductance, and the skin.

Both hot and cold showers alter the thermal equilibrium of the body, known as homeostasis.  Humans are warm-blooded, which means that our bodies are only comfortable in a narrow range around 37℃ (98℉). Anything more than this is a fever, and anything less brings us closer to hypothermia. The body tries very hard to make sure our temperature does not change very much. 

Human thermal regulation temperature
Humans maintain a constant internal temperature (Photo Credit : MyPro/Shutterstock)

What Can Cold Showers Do?

Although it may feel like the bane of your existence, a cold shower can actually have massive health benefits. Don’t believe me? Just ask the Egyptian, Indian and Chinese cultures, where water was used as therapy for illnesses. Hydrotherapy is the use of water either internally or externally to try to relieve various symptoms. 

Hydrotherapy is used even now for a variety of things, such as mobility training in people with disabilities (Photo Credit : Jordi Mora/Shutterstock)

Cold water has long been used in hydrotherapy, and recent research suggests that it can have massive effects on the circulatory system. Temperatures of 32, 24 and 14℃ lowers heart rate and blood pressure, but increases metabolic rate. 

When the surface of the skin is very cold, the body stops sending blood there to prevent the body from losing too much heat. This increases circulation in deeper tissues. To prevent blood from traveling too close to the surface, heart rate and blood pressure must consequently reduce. In order to maintain internal temperature, the body burns more energy, thus raising the metabolic rate. 

Sudden cold can also shock the nervous system. The same temperature range of 32, 24 and 14℃ lowered nerve conductivity. This means electrical impulses in the nerves traveled more slowly. Slowing the nerves can actually have a soothing effect, meaning that a cold bath can be very beneficial for people with anxiety, or for anyone who wants to calm down a bit!

Experiments prior to the study above in 2014 also suggested that very cold water can reduce immune function. However, any effect that had would be temporary. As soon as the body returns to its normal temperature, the immune system would be just as active. Recent experiments suggest that there is no suppression of the immune system at all when exposed to cold water!

Anecdotal evidence suggests that cold water can aid in muscle recovery. However, the results from scientific experiments have been conflicting, and there is no official verdict yet. One study found that cold water reduces blood flow, but not muscle temperature, after exercise. What this means remains unclear. 

One thing that dermatologists and scientists agree on is the benefit of cold water for your skin.

Our skin is covered by a thin layer of oil called sebum. We have sebum all over our bodies, but when sebum accumulates, it can cause pimples and congestion. Without sebum, our skin would be dry, and we would lose a lot of water through the skin. Hot water can strip the sebum off the skin, thus irritating it. Those with conditions such as eczema or skin allergies should avoid hot water in most cases. Cold water can also reduce the feeling of itchiness associated with eczema and rashes. 

Structures of the Dermis
A cross section of the surface of our skin. The sebaceous gland produces sebum. (Photo Credit : Di-Art/Shutterstock)

Cold water can have an effect on blood flow, nerve conductance, and the skin, but how does it stack up against hot water?

Also Read: Is Drinking Cold Water Harmful For Health?

What Can Hot Showers Do?

First and foremost, a dangerously hot shower is bad for you on a number of levels. A study conducted in the United Kingdom found that across 8 years, fifty-seven patients were admitted who had sustained burns that required hospitalization. Of these fifty-seven, nine patients died. Superficial burns caused by too-hot showers and subsequent infections are indeed a major risk of very hot showers. 

On the other hand, hot showers can help control bacteria. Bacterial diversity (the number of types of bacteria) and the bacterial population (the total number of bacteria) was significantly lower in hot water taps than cold water taps. This means that hot water has a sterilizing effect, killing the bacteria present in the taps. This study looked at drinking water, so it’s unclear if this has any real consequences when it comes to showering. 

Microscopic bacteria water drop concept of a water droplet with a magnifying glass showing microscopic bacteria or viruses
A drop of water can have many types of bacteria, but not all are dangerous. (Photo Credit : Christos Georghiou/Shutterstock)

Hot water can also help people in very specific situations or people with certain conditions. Cyclic vomiting syndrome is a disorder where nausea and vomiting are experienced periodically. People experiencing cyclic vomiting syndrome reported that hot water showers helped relieve their symptoms. Hot showers also greatly reduce pain and anxiety during childbirth. It can even improve blood flow in people with chronic heart conditions. 

Even outside of these very specific situations, hot water does have its benefits. Hot water relaxes us, even if it doesn’t have the same effect on our nervous systems as cold water. It can improve sleep for this reason. Although our pores do not open and close like windows, hot water can break down bonds between sebum and dirt, which can prevent acne for people with congested skin. 

Also Read: What Is Lukewarm Water? How Hot Is It?

So, Hot Or Cold?

Unfortunately, the answer for whether to take a hot or a cold shower isn’t clear, as it depends entirely on who you are. It turns out that everyone’s preferences are valid, at least scientifically. 

Most importantly, enjoy your shower! (Photo Credit : Rido/Shutterstock)

If your problem is acne, heart failure, cyclic vomiting syndrome or something else, a hot water shower is the right choice. For eczema, avoid hot water whenever possible. 

Whatever your choices are, the important takeaway is to never veer to the extreme. Very very hot water can burn skin to the point of needing a hospital visit, while a very long and very cold shower can shock your body into hypothermia. Although our bodies are excellent at maintaining thermal equilibrium, pushing them too far outside the equilibrium range can be dangerous. 

Lukewarm, or anything nearby, should be just fine!

Also Read: How Many Times Should We Shower In A Day?

How well do you understand the article above!

Can you answer a few questions based on the article you just read?

References (click to expand)
  1. Mooventhan, A., & Nivethitha, L. (2014). Scientific evidence-based effects of hydrotherapy on various systems of the body. North American Journal of Medical Sciences. Medknow.
  2. CASTELLANI, J. W., M. BRENNER, I. K., & RHIND, S. G. (2002, December). Cold exposure: human immune responses and intracellular cytokine expression. Medicine & Science in Sports & Exercise. Ovid Technologies (Wolters Kluwer Health).
  3. Mawhinney, C., Jones, H., Low, D. A., Green, D. J., Howatson, G., & Gregson, W. (2017, January 19). Influence of cold-water immersion on limb blood flow after resistance exercise. European Journal of Sport Science. Informa UK Limited.
  4. Brenaut, E., Garlantezec, R., Talour, K., & Misery, L. (2013). Itch Characteristics in Five Dermatoses: Non-atopic Eczema, Atopic Dermatitis, Urticaria, Psoriasis and Scabies. Acta Dermato Venereologica. Medical Journals Sweden AB.
  5. Cerovac, S., & Roberts, A. H. N. (2000, May). Burns sustained by hot bath and shower water. Burns. Elsevier BV.
  6. Zhang, C., Qin, K., Struewing, I., Buse, H., Santo Domingo, J., Lytle, D., & Lu, J. (2021, April 23). The Bacterial Community Diversity of Bathroom Hot Tap Water Was Significantly Lower Than That of Cold Tap and Shower Water. Frontiers in Microbiology. Frontiers Media SA.
  7. Venkatesan, T., Sengupta, J., Lodhi, A., Schroeder, A., Adams, K., Hogan, W. J., … Storr, M. (2014, May 4). An Internet survey of marijuana and hot shower use in adults with cyclic vomiting syndrome (CVS). Experimental Brain Research. Springer Science and Business Media LLC.
  8. Taşkın, A., & Ergin, A. (2021, June 22). Effect of hot shower application on pain anxiety and comfort in the first stage of labor: A randomized controlled study. Health Care for Women International. Informa UK Limited.
  9. MG Core. In Brief: Your Guide To Healthy Sleep - NHLBI. The National Heart, Lung, and Blood Institute
Help us make this article better
About the Author

Yamini is in his final year of an undergraduate degree in Life Sciences (BSc) and Education (B Ed), and is excited to enter the field of public engagement in science. His interests lie in environmental education, science communication and trying to build a better world. When not languishing in front of his laptop, he can be found outside, poking at any insect, bird or plant.